Proper Way to Use Ice Pack on Injury

Most runners have heard that you should ice the area whenever you feel something that doesn't quite seem right. Usually, we do it - but do you know why? Here are some tips on why you should use an ice pack in Perth if you have an injury - and the proper way to do it.


Icing a running injury is done for several reasons. First of all, it will help reduce any swelling that occurs and reduce inflammation. The icing will decrease the blood flow to the affected area, which will help reduce the pain. And, just the icing itself will help to numb the pain right away for some instant relief.

Just make sure you are getting the ice on the area as soon as you get in from your run. The sooner that you can ice the area, the quicker it will help. Studies have shown that icing doesn't help much if you wait 24-48 hours.

Tips to use ice correctly

When you are icing your injury, move the ice around in a circular motion. You don't want to give in one spot very long. What you want to do is to have an ice massage over the area. As you are icing, you should keep the area elevated. This will also help keep the swelling down.

Don't ice the area for more than 15 minutes. You don't want to ice for too long and possibly cause frostbite. Then, after about an hour, you can begin icing again. You can keep repeating the icing process as long as you allow the area to warm up. Make sure that it is warm again and feeling normal before you start icing again.

You can put ice cubes in a washcloth and use that for the massage. This also keeps a layer of cloth between the area and the ice. Another way to have your ice ready is to keep paper cups filled with water and frozen in your freezer. You can peel part of the cutaway and use it over the injury. You must have heard of runners that use packages of frozen vegetables. There is no need to buy a fancy, expensive ice pack - there are several things you have around the house that work great. Icing a running injury is a great way to get back on the roads. Hopefully, these tips will help you to do it correctly.

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