Proper Way to Use Ice Pack on Injury
Most runners have heard that you should ice the area whenever you feel something that doesn't quite seem right. Usually, we do it - but do you know why? Here are some tips on why you should use an ice pack in Perth if you have an injury - and the proper way to do it. Icing a running injury is done for several reasons. First of all, it will help reduce any swelling that occurs and reduce inflammation. The icing will decrease the blood flow to the affected area, which will help reduce the pain. And, just the icing itself will help to numb the pain right away for some instant relief. Just make sure you are getting the ice on the area as soon as you get in from your run. The sooner that you can ice the area, the quicker it will help. Studies have shown that icing doesn't help much if you wait 24-48 hours. Tips to use ice correctly When you are icing your injury, move the ice around in a circular motion. You don't want to give in one spot very long. What you want to do is to ha...