Are Ice Gel Packs Effective In Alleviating Pain From Injuries?


Whether it is a chronic pain or an acute injury, icing is the best way to alleviate the pain. There are ample misconceptions about using ice packs on injuries. This post will guide you on using cold therapy for faster recovery from sudden injuries or chronic pain.

Gel packs are a popular and effective way to ease pain and swelling from injuries. You can buy ice gel packs in Perth or make your own by wrapping some frozen vegetables in a towel in the freezer.

When to Use Gel Packs?

Anyone can use gel packs that have a twisted or sprained ankle. Repetitive strain injuries, insect bites, bruises respond very well to cold therapy. Cold therapy using gel packs help patients suffering from muscle spasm, arthritis, whiplash and more.

How Does Cold Therapy Work?

Cold packs work well in reducing swelling and alleviating pain. Swelling occurs in an injury because fluid leaks from the injured blood vessels. When you apply cold to the injured area, it causes the blood vessels to constrict, minimizing the risk of oozing. Cold therapy also works to ease inflammation and muscle spasm, which are the two common reasons for pain.

The sooner one applies gel packs, the sooner it reduces the pain along with the swelling. People with chronic issues (like low back pain, muscle spasm) can apply ice packs whenever the symptoms start showing.

How Long Should Ice Packs be Applied?

The rule is to apply ice to an injury over a period of 24 to 72 hours. It is suggested to use gel packs for a period of up to 20 minutes in the interval of 20 minutes. If you feel your skin is getting numb, give it a break from using the cold pack.

Prolonged and direct contact with ice packs can cause damage to the skin. So make sure you are careful while handling gel packs.

Comments

  1. Shabana SheikhMay 7, 2021 at 9:39 AM

    I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article. Ice Pack for Back

    ReplyDelete

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